Welcome to crag
CRAG is the only true 30-Minute full body workout!
We're the workout for busy people that have sh*t to do!
A woman of few words, she means business when it's time to do 150 squats and climb 1000Ft in 11 minutes. But don't worry, she'll do the entire workout along with you. Jenn is simply a machine.
Owner & Head of PT
The creator of CRAG and the nationally famous 12-Week Transformation PT Program and the guy making you rep out 100's of frog jumps at 6 o'clock in the morning. MC as his friends call him, is the jumpstarter of many a successful day in the NYC Metro area.
Are You Ready?
The home of the 12-Week Transformation. We also offer long-term 2, 3 and 4-day per week 1-on-1 personal training programs as well as On-Call and Travel personal training for our clients with crazy schedules.
Our Signature Class!
30 Minute, Variable-Intensity, cardio-strength class where you Climb, Lift Weights and do Calisthenics...all to the beat of a heart pumping soundtrack.
Our flagship Challenge.
Ready for a major JumpStart?
Lose weight and transform your body in Six Weeks flat with portion control and UNLIMITED IN-PERSON 30-Minute workouts.
We throw everything at you except the kitchen sink! Our 45-Minute circuit class. Intense? Yes. You will be challenged like never before. Recommended for beginners and experienced alike.
Need quick results for a last minute event? Your prayers have been answered. The CRAG 7-Day Fix will help you to lose, on average 6-13lbs over the next 7 days.
Our signature JUMPSTART sauce, just in an online format. Join us online now!