It's Time to Climb!

CRAG is the only true 30-Minute full body workout! 

We're the workout for busy people that have sh*t to do!

Meet Our Trainers


Group Instructor

A woman of few words, she means business when it's time to do 150 squats and climb 1000Ft in 11 minutes. But don't worry, she'll do the entire workout along with you. Jenn is simply a machine.


Owner & Head of PT

The creator of CRAG and the nationally famous 12-Week Transformation PT Program and the guy making you rep out 100's of frog jumps at 6 o'clock in the morning. MC as his friends call him, is the jumpstarter of many a successful day in the NYC Metro area.  

Are You Ready?

Choose From Our List of Class Offerings

Personal Training

The home of the 12-Week Transformation. We offer this, longterm 2 & 3 day per week 1-on-1 personal training programs and our On-Call personal training for our clients with crazy schedules. 


Our Signature Class! 

30 Minute, Variable-Intensity, cardio-strength class where you Climb, Lift Weights and do Calisthenics...all to the beat of a heart pumping soundtrack. 

Kitchen Sink

We throw everything at you except the kitchen sink! Our 45-Minute circuit class. Intense? Yes. You will be challenged like never before. Recommended for beginners and experienced alike. 

7-Day Fix

Need quick results for a last minute event? Your prayers have been answered. The CRAG 7-Day Fix will help you to lose, on average 6-13lbs over the next 7 days. 

30-Day Shit2Fit

Our flagship online program.

Lose weight and transform your body in 30days flat with portion control and 30 minute video workouts.

CRAG Online Live 

Our signature sauce, just in an online format. Join us online now! 

We're Located at 127 1st Street, Jersey City, NJ 07302

CRAG fitness

Ph: 201.571.0200

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